ABOUT
Dr. Fitology was born from Adrian Salavaty's lifelong passion for exercise and his extensive academic journey in molecular and medical biology of the human body. While pursuing his degrees, Adrian realized the power of applying scientific knowledge to fitness routines, leading to transformative results. To formalize his expertise, he earned a Certificate IV in Fitness from the Academy of Fitness in Australia. This unique blend of scientific knowledge and fitness training inspired the creation of Dr. Fitology.
Today, Dr. Fitology is a thriving team of scientists and fitness experts dedicated to revealing the scientific secrets of fitness, making it easier and faster for everyone to achieve their fitness goals. The platform boasts the most comprehensive exercise database, detailing how to perform every exercise imaginable correctly and how to avoid injuries. It also includes a wonderful collection of fitness tools and calculators, along with science-based and evidence-backed videos on the secrets of fitness. Additionally, Dr. Fitology offers videos with workout and nutrition tips and tricks, as well as a dedicated fitness blog.
Dr. Fitology Recipes was born from our firm belief that nutrition is the cornerstone of achieving the mission of Dr. Fitology. Recognizing that a holistic fitness journey transcends mere exercise routines, Dr. Fitology Recipes is dedicated to unraveling the mysteries of diet and nutrition. Leading this charge is Mrs. Lia Shahmoradi, a specialist armed with an MSc. in Molecular and Cellular Biology and a Certificate III in Fitness from Onfit Training College. Lia brings not only extensive knowledge and training in nutrition but also a passion for exploring the intricate science behind meal planning.
At Dr. Fitology Recipes, we offer a diverse collection of fitness recipes and tutorial videos designed to inspire and educate. Learn how to prepare meals that are not only delicious but also tailored to support your fitness goals. Each recipe is meticulously crafted to highlight the nutritional benefits of every ingredient, empowering you to make informed choices that enhance your well-being. Join us on this journey of discovery into the world of nutrition science and elevate your fitness experience.
Meet The Team
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Can I download the workout plans in multiple formats?Yes, all our workout plans (beginner, intermediate, and advanced) are available for free download in both PDF and HTML formats. The HTML version includes clickable links to exercise demonstrations.
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Are the nutrition plans vegetarian or vegan-friendly?Yes, we offer customized nutrition plans that cater to different dietary preferences, including vegetarian, vegan, gluten-free, and more. You can select your preferences when ordering a plan.
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What is included in the free beginner workout plan?Our free beginner workout plan provides a comprehensive guide to help you kickstart your fitness journey. It includes a detailed weekly workout schedule, exercise descriptions, and clickable links to videos demonstrating proper form and common mistakes to avoid.
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What does the nutrition plan include?Our nutrition plans are customized based on your goals, whether it's weight loss, muscle gain, or overall fitness. The plans include meal breakdowns, macronutrient distribution, and easy-to-prepare fitness recipes.
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How do I get an individualized workout plan?To receive a customized workout plan tailored to your fitness goals, simply visit our Workout Plan section, where you can provide your fitness details and order your desired workout plan. Our experts will create a plan specifically for you.
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How long is each consultation session?Each consultation session lasts 30 minutes, but we offer extended sessions upon request. These sessions can be conducted virtually or in person.
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What can I expect during a consultation session?During a consultation session, you will receive personalized guidance on your workout, nutrition, or fitness goals. Our experts will analyze your current routine and suggest tailored improvements to optimize your fitness journey.
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Do you provide vegan fitness recipes?Absolutely! We have a range of vegan-friendly fitness recipes, all packed with nutrients to support your workout and recovery.
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Can I request personalized workout tips?Yes, you can book a consultation session for individualized workout tips tailored to your specific fitness level and goals.
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Do you provide nutrition tips for muscle gain?Yes, our Nutrition Tips section includes articles and videos on how to optimize your diet for muscle gain, with a focus on protein intake, meal timing, and macronutrient balance.
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Do your exercise videos cover proper form and common mistakes?Yes, every exercise video includes a section on proper form and common mistakes to avoid, helping you get the most out of your workouts and prevent injury.
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How often do you upload new exercise videos?We upload new exercise videos regularly, focusing on different muscle groups and training techniques. Be sure to subscribe to our updates to never miss new content!
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Where can I find workout tips for beginners?We offer beginner workout tips under our Workout Tips section. These tips cover fundamental advice for building a strong foundation in fitness.
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Are your fitness recipes suitable for weight loss?Yes, our fitness recipes are categorized to suit different goals, including weight loss, muscle gain, and maintenance. Each recipe includes calorie and macronutrient breakdowns.
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Why should I use a stopwatch during workouts?Using a stopwatch helps improve your workout efficiency by tracking time accurately. It ensures you’re not over-resting between sets and can help with progressive overload by timing specific exercises.
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What tools do you offer for tracking fitness progress?We offer several fitness tools, including fitness assessments, calculators for daily calorie intake, body fat percentage, and more. You can find these in Dr. Fitology's Fitness Tools page.
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How does the One-Rep Max Calculator work?Dr. Fitology's One-Rep Max Calculator estimates your maximum strength (1RM) based on the weight and number of reps you can lift for a specific exercise. Simply input your details to get an accurate 1RM estimate.
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Why should I take the General Health Assessment?Prioritizing your well-being is essential before engaging in strenuous activities. This tool ensures you're aware of any potential health risks, helping you make informed decisions about your fitness journey.
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How do I know how many calories to eat per day?Our Daily Calorie Calculator tool in the Fitness Tools section will help you determine your daily calorie needs based on your activity level, age, weight, and fitness goals.
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What does the Target Body Fat Calculator do?This tool helps you calculate how many calories you need to consume or burn daily to achieve your desired body fat percentage. You can also estimate how long it will take to reach your goal based on your current stats.
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Can I calculate calories burned for different exercises?Yes, you can calculate calories burned for a wide range of activities, including walking, running, cycling, and more. The calculator allows you to select the type of activity, pace, and steps for precise estimates.
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What is the Daily Water Intake Calculator?Dr. Fitology's Daily Water Intake Calculator offers personalized recommendations for how much water you should drink each day based on your body weight, activity level, and environmental factors.