FITNESS
Tools

Elevate your fitness game with cutting-edge tools that track progress, enhance strength, and sculpt your ideal physique. From timing workouts with precision to unlocking your max bench potential, and even cracking the metabolism code, these tools are your supportive sidekicks. They're not just about data; they're your personal motivators, making your fitness journey an exciting adventure. Ready to level up? Let's go!

Fitness Assessments

General Health Assessment

Your guide to a secure fitness path. Find out if you're ready for high-intensity workouts or should consult your GP first. Prioritize your well-being!

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Fitness Calculators

One-Rep Max Calculator

Dr. Fitology's 1-Rep Max calculator estimates your maximum strength (1RM) based on the exercise you choose, and weight and reps you can lift.

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Daily Calorie Calculator

This tool uses factors like Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to calculate your daily calorie requirements.

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Daily Water Intake Calculator

This tool offers personalized water intake recommendations for improved health and performance based on scientific research and individual factors.

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Target Body Fat Calculator

This tool calculates your daily calorie needs or timeframe to achieve your target body fat percentage, based on your personalized inputs.

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Target Body Fat & Calorie Deficit Calculator

Calories Burned Calculator

Dr. Fitology's calorie burned calculator uses MET values from research to estimate calories burned based on weight, steps, pace, and/or activity type.

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Time Tools

Stopwatch

Your fitness sidekick on Dr. Fitology website. Track rest, time cardio, conquer challenges with precision. Elevate workouts, crush goals effortlessly.

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