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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3836 Exercises

Standing Torso Twist Stretch

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

17

Wide Grip Lat Pull Down

EQUIPMENT

Lat Pull-Down Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

16

Neutral-Grip Incline Dumbbell Bench Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

16

Standing Hip Flexors

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Functional Training

16

Spell Caster

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Functional Training

16

Chin-Up

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

16

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