Alternating Dumbbell Plank Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating dumbbell plank row is an exercise that targets the abs. To do this exercise, you will need a set of dumbbells and a flat surface. Start by lying face down on the floor with your legs extended behind you and your arms extended in front of you, holding a dumbbell in each hand. Your body should form a straight line from your head to your toes, Inhale and then exhale as you lift your upper body off the floor, keeping your core engaged and your back straight. At the same time, row the dumbbells up towards your chest, keeping your elbows close to your sides. Pause for a moment at the top of the movement, then slowly lower back down to the starting position. Repeat this for 10-12 repetitions on each side, The alternating dumbbell plank row is a great exercise for strengthening your abs and improving your core stability. It is also a challenging exercise, so be sure to start with a light weight and gradually increase the weight as you get stronger.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
