Alternating Side Plank Reach 101 Video Tutorial
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Overview
The alternating side plank reach is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by starting in a side plank position with your weight on your forearm and your feet stacked. From here, reach your opposite arm up towards the ceiling and then lower it back down. Repeat this movement for the desired number of repetitions on each side. This exercise is a great way to strengthen your core and improve your balance.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
