Bird Dog 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bird dog is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a compound exercise that also works the hip flexors, glutes, and shoulders. To perform the bird dog, start on your hands and knees with your knees hipwidth apart and your hands directly under your shoulders. Engage your core and extend one leg back behind you while simultaneously reaching the opposite arm forward. Hold the position for a few seconds, then return to the starting position and repeat with the opposite leg and arm. The bird dog is a great exercise to add to your core routine because it works multiple muscle groups at once. It is also a relatively lowimpact exercise that can be modified to accommodate different fitness levels.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
