Boat Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The boat pose (navasana) is a yoga pose that strengthens the core muscles, including the abdominals, obliques, and lower back. It also improves balance and flexibility. To do the boat pose, sit on the floor with your legs extended in front of you. Bend your knees and place your feet flat on the floor, hipwidth apart. Inhale and reach your arms up overhead, then exhale and fold forward at the waist, bringing your torso and thighs in line with each other. Keep your legs straight and your feet flexed. Hold the pose for 510 breaths, then release and return to the starting position.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
