Bridge 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bridge is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a relatively simple exercise to perform, but it can be challenging to do correctly. To perform the bridge, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core muscles. Slowly raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold the position for a few seconds, then slowly lower your hips back to the floor. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
