Cable Russian Twists (On Exercise Ball) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Cable Machine
Fitness Level
Intermediate
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Cable Russian twists on an exercise ball is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The cable adds resistance and continuous tension to this popular exercise, which makes it more effective than traditional. Russian twists. In addition, the exercise ball provides a challenging and unstable surface that forces the core muscles to work harder to stabilize the body. This can help to improve core strength and stability, which can be beneficial for a variety of activities, including sports, everyday tasks, and injury prevention.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
