Cable Side Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Isolation
Force Type
Core
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable side crunch is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by lying on your side on a bench or mat, with your feet extended and your knees bent. You then hold a cable attachment in each hand and pull your arms out to the sides, keeping your elbows slightly bent. As you do this, crunch your torso up and over, bringing your elbow to meet your opposite knee. Slowly lower back down and repeat. This exercise can be performed for multiple sets of 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
