Cable Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the cable twist, you will need a cable machine with a low pulley and an exercise mat. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Grab the handle of the cable with both hands and hold it at chest height. Slowly twist your torso to the right, keeping your core engaged and your back straight. Pause for a second at the top of the movement, then return to the starting position. Repeat the movement to the left. Perform 23 sets of 10-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
