Dips 101 Video Tutorial
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Overview
Dips are an exercise that targets the triceps, chest, and abs. To do a dip, you start with your hands shoulder-width apart on a dip bar. Then, you bend your elbows and lower your body until your arms are at a 90-degree angle. Finally, you push yourself back up to the starting position. Dips are a great way to build strength in your upper body and can also help you burn calories.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
