Dumbbell Fix Goblet Stand-Kneel-Stand 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix goblet standkneelstand is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires good balance and core strength. To perform the exercise, start by standing with your feet shoulder-width apart and holding a dumbbell in front of your chest with both hands. Then, slowly lower yourself into a squat position, keeping your back straight and your core engaged. Once you are in the bottom of the squat, quickly stand up and then immediately kneel down. Repeat this movement for 10-12 repetitions. This exercise is a great way to strengthen your abs and improve your balance.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
