Elbow Plank Pike 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbow plank pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the elbow plank pike, start in a high plank position with your hands on your elbows and your feet shoulder-width apart. Slowly pike your hips up so that your body forms a straight line from your shoulders to your ankles. Hold the position for a few seconds, then slowly lower back down to the starting position. Repeat for 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
