Feet-Elevated Hip Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The feet-elevated hip raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional hip raise, which is performed with the feet flat on the floor. By elevating the feet, you increase the range of motion and challenge the abdominal muscles more, To perform the feet-elevated hip raise, start by lying on your back on a mat with your knees bent and your feet elevated on a bench or chair. Your arms should be extended out to the sides, palms down. Engage your core and slowly raise your hips until your body forms a straight line from your shoulders to your knees. Hold for a second, then slowly lower back down. Repeat for 10-12 repetitions, The feet-elevated hip raise is a challenging exercise, but it is also a very effective way to tone and strengthen your abdominal muscles. It is a great addition to any core workout routine.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
