Feet-Elevated Inchworm Pike To Straight Plank Push-Up 101 Video Tutorial
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Overview
Feet-Elevated Inchworm Pike To Straight Plank Push Up is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise starts with the feet elevated on a bench or chair and the body in a pike position with the hands on the floor in front of the feet. The exercise is then performed by slowly lowering the body down until the chest is on the floor and then pushing back up to the starting position. The exercise can be progressed by adding weight to the body or by performing more repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
