Feet-Elevated Plank On Ball 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The feet-elevated plank is a variation on the straight-arm plank, a bodyweight standard. The feet are elevated on a ball to align the body parallel to the floor and provide a greater stabilization challenge. This makes it more difficult than straight-arm planks on the floor, but also puts more emphasis on the shoulder muscles. It is often used as a shoulder and core warm-up, or as a burnout movement for a chest or shoulder workout.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
