Feet-Elevated Up-Down Plank 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The feet-elevated updown plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank, in which the feet are elevated off the ground, creating a more challenging exercise. To perform the feet-elevated updown plank, start in a standard plank position with your feet shoulder-width apart and your hands directly under your shoulders. Engage your core and hold this position for 30 seconds. Then, slowly lower your knees to the ground and then back up to the starting position. Repeat this for 10 repetitions. The feet-elevated updown plank is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
