Foam Roll 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Foam rolling is a selfmyofascial release technique that involves using a foam roller to apply pressure to your muscles. This can help to improve flexibility, reduce muscle soreness, and relieve pain. Foam rolling is a great way to target your abs, as it can help to release tension in the muscles of your core. To foam roll your abs, lie down on your back with your knees bent and your feet flat on the floor. Place the foam roller under your spine, just below your rib cage. Slowly roll back and forth, applying pressure to the muscles of your abs. You should feel a deep stretch in your muscles. Hold each position for 30 seconds to 1 minute, or until you feel the muscles relax. Foam rolling is a great way to improve your flexibility and relieve pain in your abs. It is also a good way to prepare your muscles for a workout or to recover from a workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
