Frog Kick To Push-Up 101 Video Tutorial
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Overview
The frog kick to pushup is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your feet together and your hands shoulder-width apart. Then, you kick your legs up into the air so that your body forms a 'V' shape. Hold this position for a few seconds, then lower your legs back down and perform a pushup. This exercise is a great way to strengthen your core and improve your overall fitness.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
