Frog Planche 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The frog planche is an advanced bodyweight exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires a lot of strength and flexibility, but it is also very effective for building muscle and improving core strength, To perform the frog planche, you start in a pushup position with your hands shoulder-width apart and your feet together. Then, you bend your knees and bring your feet up to your hands so that your shins are parallel to the ground. From here, you extend your legs out in front of you so that you are in a plank position with your feet together. Hold this position for as long as you can, then slowly lower yourself back to the starting position, The frog planche is a challenging exercise, but it is also very rewarding. If you are looking for an exercise to challenge your core and build muscle, the frog planche is a great option.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
