top of page

Frog Sit-Ups 101 Video Tutorial

Home Main Variation Core Exercise

0

Frog Sit-Ups
Frog Sit-Ups

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Mat

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Frog situps are an abdominal exercise that targets the rectus abdominis, or six-pack muscles. To perform a frog situp, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl up so that your shoulder blades come off the floor. Then, extend your legs out in front of you so that your feet are together and your toes are pointed. Keep your core engaged and slowly lower your legs back down to the floor. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

bottom of page