Frog Sit-Ups 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Mat
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Frog situps are an abdominal exercise that targets the rectus abdominis, or six-pack muscles. To perform a frog situp, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl up so that your shoulder blades come off the floor. Then, extend your legs out in front of you so that your feet are together and your toes are pointed. Keep your core engaged and slowly lower your legs back down to the floor. Repeat this exercise for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
