Hanging Leg Raises 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Hanging leg raises are an abdominal exercise that works the rectus abdominis, the external obliques, and the internal obliques. To do a hanging leg raise, start by hanging from a bar with your arms fully extended and your legs straight. Then, slowly raise your legs up until they are parallel to the ground, keeping your back straight and your core engaged. Hold this position for a second, then slowly lower your legs back down. Repeat this for 10-12 repetitions. Hanging leg raises are a great way to strengthen your abdominal muscles and improve your core strength.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
