Hindu Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Hindu pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional pushup that is performed with the feet elevated on a bench or chair. This position puts more emphasis on the abdominal muscles and less on the chest and shoulders, To perform the. Hindu pushup, start in a traditional pushup position with your hands shoulder-width apart and your feet elevated on a bench or chair. Slowly lower your body until your chest is an inch or two above the floor, then push yourself back up. Keep your core tight and your back straight throughout the movement, The Hindu pushup is a challenging exercise, but it is a great way to strengthen your abdominal muscles and improve your overall fitness. It can be performed as part of a warmup routine, a cooldown routine, or as a standalone exercise.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
