Hollow Body Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hollow body crunch is an abdominal exercise that works the rectus abdominis, obliques, and transverse abdominis. It is a challenging exercise that requires good core strength and flexibility. To do a hollow body crunch, lie on your back with your knees bent and feet flat on the floor. Engage your core and lift your legs and arms off the floor, keeping your back flat. Hold this position for a few seconds, then slowly lower your legs and arms back to the floor. Repeat for 8-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
