Hollow-Body Pulse 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The hollowbody pulse is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. It is performed by lying on the floor with your back flat, knees bent, and feet flat on the ground. Your arms should be extended out in front of you, parallel to the floor. From this position, you engage your core and lift your head, shoulders, and legs off the ground, forming a hollow body position. Hold this position for a second, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
