Inverted Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The inverted row is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the inverted row, you will need a sturdy bar that is about shoulder-height. Start by hanging from the bar with your arms extended and your legs straight. Then, pull your body up until your chest is in line with the bar, keeping your arms straight. Hold this position for a second, then slowly lower yourself back down. Repeat for the desired number of repetitions. The inverted row is a great exercise for strengthening your abs and improving your overall core strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
