Jumping Jack 101 Video Tutorial
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Overview
Jumping jacks are a cardio exercise that also works the abs. To do a jumping jack, stand with your feet together and your arms at your sides. Jump up, spread your legs out and raise your arms overhead. Then, jump back to the starting position. Repeat this for 1020 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
