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Kickflip Hoppdey-Wop 101 Video Tutorial

Gym Main Variation Functional Training

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Kickflip Hoppdey-Wop
Kickflip Hoppdey-Wop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Ez Bar

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kickflip HoppdeyWop is a cardio exercise that targets the abs. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Then, jump up and tuck your knees into your chest as you rotate your body so that your left shoulder is facing forward. As you land, swing your legs out to the side and then back in as you rotate your body so that your right shoulder is facing forward. Repeat this motion for 30 seconds to 1 minute. The Kickflip HoppdeyWop is a great way to get a workout in and tone your abs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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