Kickflip Hoppdey-Wop 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
None
Execution
Isolation
Force Type
Core
Required Equipment
Ez Bar
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kickflip HoppdeyWop is a cardio exercise that targets the abs. It is performed by standing with your feet shoulder-width apart and your knees slightly bent. Then, jump up and tuck your knees into your chest as you rotate your body so that your left shoulder is facing forward. As you land, swing your legs out to the side and then back in as you rotate your body so that your right shoulder is facing forward. Repeat this motion for 30 seconds to 1 minute. The Kickflip HoppdeyWop is a great way to get a workout in and tone your abs.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
