Kneeling Plank Tap Shoulder 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kneeling plank tap shoulder is an exercise that targets the abdominal muscles. To perform this exercise, start in a kneeling plank position with your hands shoulder-width apart and your feet together. Then, extend your right arm up and tap your left shoulder with your right hand. Return to the starting position and repeat with your left arm. Continue to alternate sides for the desired number of repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
