Landmine 180 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The landmine 180 is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by standing with your feet shoulder-width apart and holding a landmine weight in front of you with both hands. You then rotate your torso to the left, bringing the weight over your left shoulder, and then rotate back to the right, bringing the weight over your right shoulder. This exercise can be performed for a single set of 10-12 repetitions or for multiple sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
