Lever Seated Crunch (Chest Pad) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Leverage Machine
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever seated crunch (chest pad) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your feet secured under the pads and your back against the padded backrest. You then place your hands behind your head and crunch your torso forward, bringing your chest to your thighs. You then slowly return to the starting position and repeat the movement for the desired number of repetitions. This exercise is a great way to work your abdominal muscles and can help you achieve a six-pack.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
