Low Lunge With External Twist And Arm Reach 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The low lunge with external twist and arm reach is an exercise that targets the abs. It is performed by starting in a low lunge position with your right leg forward and your left leg back. Your right knee should be bent over your right ankle and your left knee should be on the ground. Your arms should be extended out in front of you at shoulder height. From this position, twist your torso to the right and reach your right arm up towards the sky. At the same time, extend your left leg behind you so that it is parallel to the ground. Hold this position for a second, then return to the starting position. Repeat on the other side. This exercise is a great way to work your abs and improve your balance.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
