Mountain Climber 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Mountain climbers are a full-body exercise that primarily target the abs, but also work the shoulders, arms, and legs. To do a mountain climber, start in a plank position with your hands shoulder-width apart and your feet together. Then, quickly bring your right knee to your chest, then your left knee. Continue alternating legs as quickly as you can for 30 seconds to 1 minute. Mountain climbers are a great way to get a quick cardio workout and target your abs at the same time.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
