Pelvic Tilt 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Pelvic tilt is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a simple exercise that can be done anywhere, and it is a great way to strengthen your core and improve your posture, To do a pelvic tilt, lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back, and then slowly tilt your pelvis up so that your lower back is arched. Hold the position for a few seconds, and then slowly lower your pelvis back down. Repeat the exercise for 10-12 repetitions, Pelvic tilt is a safe and effective exercise that can help you achieve a stronger core and a better posture. It is also a good way to relieve lower back pain.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
