Reverse Crunch With Frisbee 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse crunch with frisbee is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The frisbee adds resistance and continuous tension to this popular exercise, To perform the reverse crunch with frisbee, you will need a frisbee and a flat surface. Start by lying on your back with your knees bent and your feet flat on the floor. Hold the frisbee in your hands with your arms extended overhead. Engage your core and slowly lift your hips off the floor until your torso is at a 45degree angle. Hold this position for a second, then slowly lower back down to the starting position. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
