Seated Killer Abs 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Seated Killer Abs is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed while seated on a bench with your legs extended in front of you and your feet elevated. You then contract your abs and raise your torso until your upper body is parallel to the floor, then slowly lower back down. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the abdominalfocused portion of a workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
