Slight Incline Dumbbell Bench Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
None
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The slight incline dumbbell bench press is an exercise targeting the abdominal muscles. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised to the sides of the chest and lowered back down to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on the desired intensity, The slight incline dumbbell bench press is a great way to target the abdominal muscles and build strength and definition. It is also a relatively easy exercise to perform, making it a good option for beginners or those who are looking for a lowimpact workout.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
