Straight Plank Hand Tap To Shoulder Tap 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank hand tap to shoulder tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise starts in a straight plank position with your hands shoulder-width apart and your feet together. From there, you tap your right hand to your right shoulder, then your left hand to your left shoulder, then back to your starting position. You repeat this for the desired number of repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
