Straight Plank Pike 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, start in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart. Then, slowly pike your hips up so that your body forms a straight line from your shoulders to your ankles. Hold this position for as long as you can, then slowly lower back down to the starting position. The straight plank pike is a challenging exercise, but it is a great way to strengthen your abdominal muscles and improve your core strength.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
