Straight Plank With Alternating Leg Kick-Under 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank with alternating leg kickunder is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic plank exercise that adds an extra challenge by requiring you to lift and lower one leg at a time. This exercise is great for strengthening your core and improving your balance. To do this exercise, start by lying face down on the floor with your legs extended behind you and your arms extended in front of you, forming a straight line from your head to your toes. Engage your core and hold this position for as long as you can. Then, lift one leg up and under your body, keeping your core engaged and your body in a straight line. Hold this position for a few seconds before lowering your leg and repeating with the other leg. Continue alternating legs for as long as you can.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
