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Suspended Abdominal Fallout 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Suspended Abdominal Fallout
Suspended Abdominal Fallout

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Bodyweight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The suspended abdominal fallout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by hanging from a bar with your arms extended and your legs straight. You then slowly lower your legs until they are parallel to the floor, then return to the starting position. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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