Swivel Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The swivel crunch is an exercise that targets the abdominal muscles. It is performed by lying on the floor with your knees bent and your feet flat on the ground. You then lift your head and shoulders off the ground and twist your torso to the right, bringing your right elbow to your left knee. You then lower your head and shoulders back to the ground and repeat the movement to the left. The swivel crunch is a challenging exercise that can help to strengthen and tone your abdominal muscles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
