Alternating Front Lunge Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating front lunge biceps curl is an exercise that targets the biceps. It is performed by alternating between a front lunge and a biceps curl. To do this exercise, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is bent 90 degrees. At the same time, curl your right bicep up towards your shoulder. Return to the starting position and repeat with your left leg. Continue alternating between legs for the desired number of repetitions. This exercise is a great way to build strength and definition in your biceps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
