Alternating Reverse Lunge With Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating reverse lunge with biceps curl is an exercise that targets the biceps as the main muscle group. It is a compound exercise that works multiple muscle groups at the same time, including the quadriceps, hamstrings, glutes, and calves. To perform the exercise, start by standing with your feet shoulder-width apart. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the floor. At the same time, curl your right bicep up to your shoulder. Then, step back to your starting position and repeat with your left leg. Continue alternating legs for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
