Band One Arm Overhead Biceps Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Band One Arm Overhead Biceps Curl is an exercise that targets the biceps. To do this exercise, you will need a resistance band and a chair. Start by sitting on the chair with your feet flat on the floor and your knees bent. Hold the band in your right hand with your arm extended overhead. Bend your elbow and curl the band up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same on the other side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
