Barbell Biceps Curl (With Arm Blaster) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell biceps curl (with arm blaster) is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The arm blaster is placed around your upper arms to keep them stationary during the exercise. You then curl the barbell up towards your shoulders, keeping your elbows close to your sides. You then lower the barbell back down to the starting position and repeat. This exercise is a great way to build muscle and strength in your biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
