Barbell Reverse Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell reverse preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher bench with your back straight and your feet flat on the floor. You then hold a barbell with an overhand grip and extend your arms so that they are parallel to the floor. Keeping your elbows stationary, you then curl the bar towards your chest until your forearms are perpendicular to the floor. You then slowly lower the bar back to the starting position, This exercise is a good way to isolate the biceps and build muscle mass. It can also be used to improve your grip strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
