Barbell Standing Concentration Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell standing concentration curl is an exercise targeting the biceps. It is performed by holding a barbell in one hand with the elbow bent and the forearm vertical. The other hand is placed on the opposite shoulder for support. The elbow is then slowly straightened, while keeping the upper arm stationary. The exercise is then repeated for the other arm, This exercise is a good way to isolate the biceps and target them directly. It is also a challenging exercise that can help to build strength and size in the biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
