Cable Reverse Preacher Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable reverse preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher curl bench with your feet flat on the floor and your knees slightly bent. You then grasp the cable attachment with both hands, palms facing each other, and extend your arms so that they are parallel to the floor. Keeping your elbows stationary, slowly curl the weight towards your chest until your forearms are perpendicular to the floor. Hold for a second, then slowly lower the weight back to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build muscle mass and strength in your biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
